Weigh In record (no journal entry) for 21 March 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 66.28g | Prot: 103.51g | Carbs: 212.86g.
Breakfast: Restaurants & Chains Dro3, Carrefour Lait Demi Écrémé. Lunch: Dinde Hachée (Cuite), Delice Yaourt Nature, Banane, Merguez, Chakhchoukha, Tomates, Salade Verte, Auchan Petits Biscuits Saveur Noix de Coco. Dinner: Salade Méchouia, Salami, Yaourt Nature, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. more...
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2809 kcal
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Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 8.4 kg a Week
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akarswaly's Weight History
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