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danielle bevallen in mei
Journal
21 Mar 22
danielle bevallen in mei's Journal, 21 Mar 22
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78.3 kg, 33.9 0% vet, 28.6% spier, 27.7 bmi
Heupen 110.5, navel 105, borst 101, nek 35,5, dijbeen 60.5, kuit 36
+0.2kg -1cm tov vorige week
78.3 kg
Lost so far:
14.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1390 kcal
Fat: 57.76g | Prot: 51.23g | Carbs: 159.81g.
Breakfast:
Campina Halfvolle Melk, Brinta Brinta, Koffie.
Lunch:
Noedels, Gekookt Ei, Misosoep.
Dinner:
Jumbo Stoommaaltijd Pasta Pesto.
Snacks/Other:
Favorina Paaseitjes Gevuld, Aardbeien.
more...
2339 kcal
Exercise:
Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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danielle bevallen in mei's Weight History
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