Weigh In record (no journal entry) for 21 March 2022
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119.5 kg
Lost so far: 64.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 92.55g | Prot: 104.62g | Carbs: 156.24g.
Breakfast: Kuusamon Gouda, Leipäaitta 100% Kaurapalat, Paistettu Kananmuna, Kahvi, Valio Rasvaton Maito, Tomaatit. Lunch: Rainbow Rapsiöljy, Rainbow Riisimaissikakku, Lampaanpaisti, Felix Coconut Bean Curry, Rainbow Rasvaton Kreikkalainen Jogurtti. Dinner: Rainbow Riisimaissikakku, Naturdiet Drinkmix Choco Banana, Ruisnäkkileipä, Tee (Haudutettu), Tomaatit, Paistettu Kananmuna, Kuusamon Gouda. Snacks/Other: Naturdiet Drinkmix Choco Banana. more...
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3369 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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