Weigh In record (no journal entry) for 21 March 2022
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 24.48g | Prot: 107.23g | Carbs: 182.27g.
Breakfast: Hero Marmellata Light Pesche, Mulino Bianco Cornetto Integrale Frutti Rossi, Misura Fette Biscottate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Philadelphia Protein, Delfin Gambero Rosa Sgusciato del Mediterraneo , Libera Terra Eliche Integrali. Dinner: Milk Protein Crema Dessert Burro di Arachidi e Cacao, Lenti Manzo Affumicato al Forno, Panem Filone ai 7 Cereali con Semi di Lino e Girasole. Snacks/Other: Caffè Espresso. more...
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1705 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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