Weigh In record (no journal entry) for 21 March 2022
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.71g | Prot: 85.55g | Carbs: 179.49g.
Breakfast: Stegeman Gebraden Kalkoenfilet, Jumbo Mosterd Dille Dressing, AH Baguette Meergranen. Lunch: Tomatensoep, MKBM Vegan Protein, Milbona Greek Style Yoghurt Creamy. Dinner: AH Goudse Kaas Jong Belegen 48+, Kips' Kips Vega Pate, Pistolet, Tomatensoep. Snacks/Other: Milbona Vruchtenyoghurt, Stegeman Gebraden Kalkoenfilet, Jumbo Mosterd Dille Dressing, AH Baguette Meergranen, Killerbody Lemon Cheesecake. more...
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Gaining 2.8 kg a Week
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