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sol çaprazdan 98° açıyla bakınca zayıfım aslında
Journal
21 Mar 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Journal, 21 Mar 22
sol çaprazdan 98° açıyla bakınca zayıfım aslında's Profile
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Weigh In record (no journal entry) for 21 March 2022
78.9 kg
Lost so far:
2.9 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1160 kcal
Fat: 22.97g | Prot: 42.99g | Carbs: 198.47g.
Breakfast:
Kepekli Ekmek, Aknaz Krem Peynir (30g).
Lunch:
Susamlı Simit.
Dinner:
Kepekli Ekmek, Yeşil Elma, Dost Yarım Yağlı Yoğurt, Mercimek Çorbası.
Snacks/Other:
XRoll Kağıt Helva , Nescafe Mocha.
more...
2303 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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