Weigh In record (no journal entry) for 21 March 2022
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 62.17g | Prot: 51.94g | Carbs: 99.23g.
Breakfast: Heidelbeeren, Braeburn Äpfeln, Milch 1,5%, Alnatura Chia Samen, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe, Blütenzarte Flocken, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Salakis Salakis Natur, Gekochtes Ei, Karotten, Trocken Geröstete Sonnenblumenkerne Geschält, Honig, Aldi Rote Paprika, Green Grocer's Broccoli. Snacks/Other: Ritter Sport Kakao-Mousse. more...
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2265 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.7 kg a Week
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