Weigh In record (no journal entry) for 21 March 2022
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82.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 76.44g | Prot: 178.29g | Carbs: 198.52g.
Breakfast: Banana, Misura Fibrextra Biscotti Muesli, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Milk Fiocchi di Latte con Yogurt Light, Artebianca Pane Bianco, Negroni Cotto Stella Prosciutto Cotto Alta Qualità, Rigamonti Bresaola di Equino. Dinner: Mandorle, Pancake Proteico Avena, Riso, Salmone Fresco. Snacks/Other: Banana, Banana. more...
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Gaining 3.5 kg a Week
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