Weigh In record (no journal entry) for 21 March 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 56.18g | Prot: 92.07g | Carbs: 216.92g.
Breakfast: Orangen. Lunch: Äpfel, Rote Zwiebeln, Olivenöl, REWE Bio Dinkel Vollkornmehl, Dovgan Körniger Frischkäse Tworog 33%, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Dinner: Rapunzel Nussmus Backen, Kölln Haferflocken, Edeka Bio Reiswaffeln Natur, Milbona Skyr Heidelbeere . Snacks/Other: Veganz Kakao-Nibs, Kölln Haferflocken, Alnatura Hafermilch, Seitenbacher Kakao-Düsis. more...
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Gaining 0.9 kg a Week
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JulesNeuerBenutzername's Weight History
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