Weigh In record (no journal entry) for 15 March 2022
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73.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.68g | Prot: 48.44g | Carbs: 162.78g.
Breakfast: 泡菜, 芭樂, 媽媽煮藝 宮保雞丁, 香蕉, 全聯 櫛瓜, 雞蛋（整個）, 中華 超嫩豆腐, 星巴克 (Starbucks) 福吉茶那提, 華元 三角薯叔薄切酸奶洋蔥風味, 星野 抹茶銅鑼燒. more...
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Losing 6.0 kg a Week
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Jumboguo's Weight History
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