Weigh In record (no journal entry) for 16 March 2022
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73.1 kg
Lost so far: 10.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 50.90g | Prot: 44.01g | Carbs: 127.92g.
Breakfast: 星巴克 (Starbucks) 摩卡可可碎片星冰樂(大杯), 耆盛 愛玉籽, 全聯 櫛瓜, 情人 蜂蜜, Kirkland 葡萄籽油, 德記 豆瓣醬, 炒豆芽, 炒高麗菜, 正點 美式雞柳條, 炸排骨. more...
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1831 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jumboguo's Weight History
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