Weigh In record (no journal entry) for 21 March 2022
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81.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.34g | Prot: 91.04g | Carbs: 150.43g.
Breakfast: Kaffee, Edeka Beerenmischung, Mandarine, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Milbona Quark Magerstufe. Lunch: Banane, Gurke (Geschält), K-Classic Hänchenbrust. Dinner: Zirkulin Flohsamenschalen , Ener Bio Haferkleie , Himbeeren, Lidl Griechischer Joghurt, Lidl Rinderhackfleisch, REWE Rote Bete in Scheiben, Aldi Frischer Krautsalat. Snacks/Other: Kaugummi (Zuckerfrei), Äpfel, Kaffee (Instant-Pulver), Lidl Protein Bar Erdbeer Kakao Crisp (45g), Äpfel, Haribo Stevia Lakritz. more...
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1026 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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Agnese444's Weight History
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