Weigh In record (no journal entry) for 26 June 2014
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94.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 115.54g | Prot: 133.82g | Carbs: 232.94g.
Breakfast: Magnum Antep Fıstıklı, Yulaf Kepeği, Dost Yarım Yağlı Süt, Omlet Yumurta veya Peynirli Karışık Yumurta, Kuru Kayısı. Lunch: Cacık, Tavuk Sote, Arnavut Ciğeri. Dinner: Pide Ekmeği, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Muz, Susamlı Simit. more...
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2525 kcal
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Exercise:
Desk Work - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Gaining 1.8 kg a Week
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mirzabey78's Weight History
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