Weigh In record (no journal entry) for 21 March 2022
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87 kg
Lost so far: 23.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 106.94g | Prot: 68.57g | Carbs: 171.79g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Pikante Kräuter. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Kaufland Bierwurst. Dinner: Spiegelei, Gurkensalat, Hofmaier Leberkäse, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Eierlikör, Omega Stracciatella Eis, Frankfurter Würstchen, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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