Weigh In record (no journal entry) for 21 March 2022
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48 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 20.80g | Prot: 88.33g | Carbs: 77.26g.
Breakfast: Kölln Haferflocken, Frey Nutrition Protein 96 Vanille. Lunch: K-Bio Vollkorn-Dinkelflocken, Frey Nutrition Protein 96 Vanille. Dinner: Abraham Original Schwarzwälder Schinken, Gorgonzola, Chicoree, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Radeberger Räucherling. more...
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Losing 0.5 kg a Week
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Heli2020's Weight History
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