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Jiulysouza13
Journal
21 Mar 22
Jiulysouza13's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1275 kcal
Fat: 64.57g | Prot: 75.43g | Carbs: 108.81g.
Lunch:
Alface Americana, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Assada.
Dinner:
Nestlé Requeijão Cremoso, Batata Inglesa Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida).
Snacks/Other:
Santa Helena Amendoim Torrado e Salgado, Laranja Pêra, Banana Prata.
more...
441 kcal
Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 10 minutes.
more...
steady weight
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Jiulysouza13's Weight History
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