Weigh In record (no journal entry) for 24 June 2014
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70.3 kg
Lost so far: 13.6 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 49.13g | Prot: 66.98g | Carbs: 82.32g.
Breakfast: Granny Smith Apples, It Works It's Essential. Lunch: Sour Dough Bread, Rotisserie Chicken, Caesar Salad with Romaine. Dinner: Spinach (Chopped or Leaf, Frozen), Rotisserie Chicken. Snacks/Other: Passion Fruit. more...
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2400 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 23.8 kg a Week
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LisaA1960's Weight History
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