Weigh In record (no journal entry) for 21 March 2022
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 35.73g | Prot: 70.48g | Carbs: 112.55g.
Breakfast: Rumah Makan Sederhana Daun Singkong, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Sambal Goreng, Daging Sapi, Sawi Dimasak, Lele Goreng, Kentang Rebus. Snacks/Other: Kentang Rebus, Mangga, Kopi Latte. more...
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Gaining 0.1 kg a Week
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