Weigh In record (no journal entry) for 21 March 2022
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59.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 31.96g | Prot: 34.23g | Carbs: 39.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi. Dinner: Yulaf Kepeği, Yoğurt. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Şampanya. more...
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Losing 0.7 kg a Week
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