Weigh In record (no journal entry) for 21 March 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 7.52g | Prot: 22.49g | Carbs: 86.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sup Kubis, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Nangka. more...
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Gaining 0.4 kg a Week
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