Weigh In record (no journal entry) for 21 March 2022
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70 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.49g | Prot: 36.68g | Carbs: 47.49g.
Breakfast: Roti Gandum, Roti Gandum. Lunch: Telur Rebus, Tahu Kukus, Ashitaki Mi Rebus Soto. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Soyjoy Crispy White Macadamia. more...
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Losing 1.0 kg a Week
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shinta putri's Weight History
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