Weigh In record (no journal entry) for 21 March 2022
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95.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 64.85g | Prot: 96.39g | Carbs: 259.76g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka, Jus Nanas. Lunch: Kem Chicks Sayur Toge, Jamur Putih (Ditumis), Okonomiyaki, Nasi Putih, Aice Chocolate Crispy. Dinner: Jeruk, Jamur Putih (Ditumis), Nasi Putih, Mie Bakso. more...
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2928 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 1 hour, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Raking - 20 minutes. more...
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Losing 5.8 kg a Week
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sriwahyuniwidya's Weight History
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