Weigh In record (no journal entry) for 20 March 2022
|
156.2 kg
Lost so far: 11.2 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 91.07g | Prot: 81.38g | Carbs: 192.48g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Market Pantry Hash Brown Patties, ConAgra Foods Egg Beaters, Brummel & Brown Spread made with Yogurt, Giant Food Steak Rolls, Kraft Velveeta Cheese Slices. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Simply Nature Organic Spring Mix, 365 Organic Seasoned Croutons, DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Clancy's Corn Chips, Giant Food Steak Rolls, Duke's Mayonnaise Light with Olive Oil, Lunch Mate Uncured Honey Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|