islami alindi's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

51 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

911 kcal

Fat: 32.95g | Prot: 37.72g | Carbs: 115.59g. Breakfast: Lontong Balap. Lunch: Kembang Kol, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju. Snacks/Other: Noera Collagen Drink. more...

1339 kcal

Exercise: Running - 6/mph - 2 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...

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islami alindi's Journal, 20 Mar 22

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islami alindi's Weight History