Weigh In record (no journal entry) for 20 March 2022
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147.0 kg
Lost so far: 5.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 122.48g | Prot: 123.93g | Carbs: 29.84g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Ham, Avocado Vegetable Oil , Egg. Lunch: Zuppa Toscano. Dinner: Caesar Dressing, Dole Romaine Lettuce, Whole Foods Market Alaskan Salmon Burger , Keto Fried Fish. Snacks/Other: Whole Milk, Chocolate fat bomb. more...
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Losing 0.3 kg a Week
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Big_Vol_98's Weight History
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