Weigh In record (no journal entry) for 20 March 2022
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118.3 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 74.62g | Prot: 86.36g | Carbs: 216.06g.
Breakfast: Food Lion 1% Milk, Bananas, Food Lion coconut oil cooking spray, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Coffee (Brewed From Grounds). Lunch: Blueberries, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Roast Beef, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Pepperidge Farm Goldfish Original Crackers, Insta Pot Spaghetti (thin, whet) with ground Turkey. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Good Sense Raw Sunflower Seeds. more...
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Losing 3.8 kg a Week
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Langdangdo's Weight History
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