Weigh In record (no journal entry) for 20 March 2022
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 66.52g | Prot: 156.25g | Carbs: 211.80g.
Breakfast: Aveia, Max Titanium Creatina, Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Acelga, Clara de Ovo, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Arroz Branco (Cozido), Queijo Provolone, Maionese de Legumes. Afternoon Tea: Turma da Mônica Maçã. Dinner: Suco de Limão, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Acelga, Clara de Ovo, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Arroz Branco (Cozido). Snacks/Other: Max Titanium 100% Whey. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ricardoyamaguchi's Weight History
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