itahnailun's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

80.8 kg Lost so far: 1.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

857 kcal

Fat: 31.62g | Prot: 41.52g | Carbs: 103.85g. Breakfast: Apel. Lunch: Bakso Daging Sapi, Telur Asin, Tempe Goreng Tepung, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Apel. Snacks/Other: Tahu Kukus, Siomay. more...

2494 kcal

Exercise: Cardio - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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itahnailun's Weight History

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itahnailun's Journal, 21 Mar 22

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itahnailun's Weight History