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維持第二天
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 42.34g | Prot: 75.57g | Carbs: 177.36g.
Breakfast: 水煮蛋, 廣達香 魚鬆, 耆盛 海帶芽, 桂格(Quaker) 桂格即沖即食大燕麥片, 杏鲍菇, 家樂福 小番茄. Lunch: 芭樂, 果凍, 義美 烘核桃, Myprotein Impact乳清蛋白粉. Dinner: Costco 冷凍草莓, 芝初 高鈣黑芝麻粉, Costco 韓國鹽烤海苔, 糙米飯, 水煮蛋. more...
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steady weight
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amichen28's Weight History
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