Weigh In record (no journal entry) for 21 March 2022
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67 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 44.77g | Prot: 141.30g | Carbs: 137.75g.
Breakfast: 地瓜, 白米粥, 蒙牛 风味酸牛奶(原味), Red Tomatoes, Body Goals 豌豆蛋白飲-繽紛野莓, 水煮蛋. Lunch: 棗子, Body Goals 豌豆蛋白飲-馥郁奶茶, 煮熟的日本蕎麥麵, 百利 油醋沙拉汁, 煮熟的西蘭花(新鮮), 卜蜂 義式香草雞胸肉. Dinner: 卜蜂 去骨雞腿肉, Kirkland Unsalted Mixed Nuts, Costco 蝦仁, 龍利魚, 全家 烤馬鈴薯, 家樂福 五彩蔬果沙拉, 百利 油醋沙拉汁. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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