Weigh In record (no journal entry) for 21 March 2022
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59.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 15.26g | Prot: 41.16g | Carbs: 150.00g.
Breakfast: 크라운 단백질바, 군고구마, 단팥빵. Lunch: 아임닭 닭가슴살 소시지 프랑크 오리지널, 군고구마. more...
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Gaining 7 kg a Week
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