Weigh In record (no journal entry) for 21 March 2022
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45.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 20.40g | Prot: 28.46g | Carbs: 143.42g.
Breakfast: Banana, Papaya, Quaker Instant Oatmeal. Dinner: Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Carrots, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Klepon Cookies, Pineapple, Papaya. more...
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Losing 3.0 kg a Week
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done.eat's Weight History
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