Weigh In record (no journal entry) for 20 March 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.36g | Prot: 10.42g | Carbs: 108.12g.
Breakfast: Empanada de Pino, Bavarois, Uvas Pasas (sin Semillas), Nestlé Jalea, Peras, Ciruela, Durazno, Manzana Roja. more...
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Losing 0.5 kg a Week
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