momangcu's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

78.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1101 kcal

Fat: 22.42g | Prot: 87.10g | Carbs: 131.71g. Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Sushi, USN Diet Protein Meal Replacement , Red Bull Energy Drink Sugar Free, Sushi, Woolworths Seedless White Grapes. Dinner: Red Bull Energy Drink Sugar Free, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Pick n Pay Greek Salad. Snacks/Other: Farmer's Deli Smoked Gypsy Ham, Roll. more...

2628 kcal

Exercise: General stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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momangcu's Journal, 20 Mar 22

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