bökelberg's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

87 kg Lost so far: 23.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1385 kcal

Fat: 80.25g | Prot: 43.61g | Carbs: 108.03g. Lunch: Gekochtes Ei. Dinner: Kartoffelsalat, Hofmaier Bockwurst, Kartoffelsuppe. Snacks/Other: Kekse, Cappuccino. more...

1951 kcal

Exercise: Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 7.7 kg a Week

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bökelberg's Journal, 20 Mar 22

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bökelberg's Weight History