Weigh In record (no journal entry) for 20 March 2022
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73.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 75.51g | Prot: 45.41g | Carbs: 166.43g.
Breakfast: Жареное Яйцо, Мясная Ферма Рулет из Мяса Птицы Филейный. Lunch: Банан. Dinner: Lay's Чипсы Рифленые Сметана и Лук, Красное и Белое Энергетик Pulse Up. more...
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Losing 2.8 kg a Week
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Alek91678's Weight History
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