Weigh In record (no journal entry) for 18 March 2022
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104.2 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 85.39g | Prot: 99.29g | Carbs: 242.62g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Pınar Taze Kaşar, Tulum Peyniri, Susamlı Simit. Lunch: Patates Kızartması, İçim Ayran, McDonald's Big Mac. Dinner: Coca-Cola Coca-Cola Zero, Lahmacun, Mercimek Çorbası. Snacks/Other: Dr. Oetker Kakaolu Puding, Kadayıf. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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