Weigh In record (no journal entry) for 20 March 2022
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 34.94g | Prot: 35.02g | Carbs: 76.82g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta Beyazı, Sütaş Süzme Peynir, Çay (Demlenmiş), Domatesler, Salatalık (Kabuklu). Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Patates Kızartması, Izgara Köfte. more...
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Losing 8.4 kg a Week
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şişko.biri's Weight History
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