Ötükenkızı's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

102.8 kg Lost so far: 1.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1444 kcal

Fat: 67.92g | Prot: 66.79g | Carbs: 147.71g. Breakfast: Haşlanmış Yumurta, Kuru İncir, Tulum Peyniri, Zeytin. Lunch: Mandıradan Erzincan Tulum Peyniri, Zeytinyağlı Barbunya. Dinner: Ispanaklı Gözleme. more...

2815 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ötükenkızı's Weight History

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Ötükenkızı's Journal, 20 Mar 22

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Ötükenkızı's Weight History