Weigh In record (no journal entry) for 20 March 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 66.50g | Prot: 74.75g | Carbs: 310.51g.
Breakfast: Oignons, Sel, Panzani Sauce Tomates Cuisinées, Patate Douce (sans la Peau, Cuite, Bouillie), Carrefour Spaghetti, Eau (en Bouteille). Lunch: Eau (en Bouteille), Baguette, Salade Méchouia, Salami. Dinner: Carrefour Viande Hachée, Baguette, Auchan Merguez, Chakhchoukha. Snacks/Other: Tarte aux Noix de Pécan, Banane, Salade Verte, Tomates, Herta Tendre Noix Supérieur , Fraises, La Laitière Yaourt Vanille. more...
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2701 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 0.5 kg a Week
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akarswaly's Weight History
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