Weigh In record (no journal entry) for 20 March 2022
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 46.79g | Prot: 31.25g | Carbs: 171.85g.
Breakfast: Colun Queso Gouda Laminado, Hallulla. Lunch: Cachantun Más Pera, Lentejas con Arroz. Dinner: Nestlé Súper8. Snacks/Other: Mantequilla, Hallulla. more...
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Losing 0.3 kg a Week
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Encinapaula206's Weight History
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