Weigh In record (no journal entry) for 20 March 2022
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4410 kcal
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Fat: 216.15g | Prot: 159.75g | Carbs: 429.10g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Enervit Frollini Mela e Semi di Chia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fattorie Girau Ricotta di Pecora, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Conad Sugo Fresco Misto Scoglio, Voiello Linguine . Dinner: Bennet Zeppole di San Giuseppe, Caffè Zuccherato, Mela, Fave Fresche, Olio Extra Vergine di Oliva, Pizza Margherita. Snacks/Other: Bennet Zeppole di San Giuseppe, Bennet Zeppole di San Giuseppe, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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3096 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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