Weigh In record (no journal entry) for 20 March 2022
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99.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 24.79g | Prot: 46.35g | Carbs: 58.45g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Arla Bio Frische Weide Milch 1,5%. Lunch: Sellmer Pferdebockwurst. Snacks/Other: Krombacher Bier. more...
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Losing 4.2 kg a Week
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paeschke77's Weight History
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