Weigh In record (no journal entry) for 20 March 2022
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68.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 113.72g | Prot: 137.99g | Carbs: 433.40g.
Breakfast: Xilitol, Dolce Gusto Mochaccino Canela, Pao de queijo. Lunch: Dori Amendoim Crocante Cebola e Salsa, Molho branco de bacalhau, Pullman Pão de Forma Tradicional, Saquê, Clight Suco em Pó , Pernil Assado, Zaffari Batata Doce Assada , Kiwi, Saquê. Dinner: Pizza de Calabresa, Coca-Cola Refrigerante (200ml), Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Maçãs Fuji, Yoki Milho de Pipoca Premium, Lacta Bis Branco. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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