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plafff
Journal
20 Mar 22
plafff's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
73.2 kg
Lost so far:
36.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
872 kcal
Fat: 33.22g | Prot: 29.99g | Carbs: 110.75g.
Lunch:
Gayelord Hauser Pâtes de Fruits, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Sodeb'O Sandwich Thon Œuf.
Dinner:
Delisse Fromages Blancs Aromatisés, Sodeb'O Sandwich Thon Œuf.
more...
3340 kcal
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 2 hours and 36 minutes, Google Fit - 21 hours and 14 minutes.
more...
Losing 3.5 kg a Week
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plafff's Weight History
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