Weigh In record (no journal entry) for 20 March 2022
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 94.93g | Prot: 66.51g | Carbs: 308.60g.
Breakfast: AH Pure Chocolade, AH Haver Griekse Stijl Yoghurt , AH Haverdrink Ongezoet, AH Basic Havermout, Chia Zaden, Honing. Lunch: Kaas, Aldi Kaasstengels, Conimex Cassave Kroepoek, Lidl Koffiebroodje. Dinner: AH Verspakket Tomatensoep, Aviko Zoete Aardappel Frites, AH Desem Pistolet Bruin Meergranen, Jumbo Goed Begin, Beemster 30+ Oude Kaas. Snacks/Other: New York Pizza Californian Veggie, Amstel Bier, Royal Club Goood Energy, Graze Protein Oat Bites Chocolate Vanilla. more...
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steady weight
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