nudeltussi's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

79.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1572 kcal

Fat: 83.91g | Prot: 47.76g | Carbs: 155.37g. Breakfast: Avocado, Knack & Back Croissants (42g), Nescafe Cappuccino Weniger Süß. Lunch: Aldi Prosciutto Cotto, Müller Froop Pfirsich-Maracuja. Dinner: Korn Mühle Tortilla Wraps, Cocktailtomaten, Dr. Oetker Naked Cake Joghurt. Snacks/Other: Duc De Coeur Blätterteig Spinat und Ziegenkäse, Milbona Bio Fruchtjoghurt Mango-Vanille. more...

666 kcal

Exercise: Hula Hoop - 5 minutes, Crosstrainer - 15 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 40 minutes. more...

Losing 1.4 kg a Week

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nudeltussi's Journal, 20 Mar 22

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