Weigh In record (no journal entry) for 20 March 2022
|
80.4 kg
Lost so far: 5.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 39.02g | Prot: 44.88g | Carbs: 122.95g.
Breakfast: Milk Pro High Protein 20G Vaniglia, Dolcezze del Forno Fortunelli, Isola Bio Supreme Cocco + Acqua di Cocco , Pascià Orzo Tostato Solubile. Lunch: Carote, Cavolo Rosso, Maionese, Pesto, Voiello Fusilli Integrali . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|