Weigh In record (no journal entry) for 20 March 2022
|
65.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 51.47g | Prot: 69.89g | Carbs: 105.05g.
Breakfast: Milsani Speisequark 20%, Du darfst Marmelade, Wasa Ballaststoffe, Cappuccino. Lunch: Du darfst Marmelade, Coppenrath & Wiese Mehrkornbrötchen , Meine Metzgerei Bierschinken, Weight Watchers Brotaufstrich, Tomaten, Aldi Rote Paprika. Dinner: Deli Reform Die Leichte, Brokkoli, K-Classic Schlemmerfilet Broccoli. Snacks/Other: Bioland Heumilchkäse, Milbona Yogos Griechischer Art Pur 2%, Karottenkuchen ohne Glasur. more...
|
|
1812 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|