Weigh In record (no journal entry) for 20 March 2022
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116.2 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 35.44g | Prot: 23.90g | Carbs: 98.70g.
Breakfast: Mühlhäuser Holundermarmelade, Coppenrath & Wiese Weizenbrötchen, Arla Kærgården Ungesalzen, Zucker, Gekochtes Ei, Koch's Sahne-Meerrettich, Gutes Land Sandwichscheiben mit Gouda. Lunch: Dr. Oetker Russischer Zupfkuchen, Zucker. more...
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Losing 0.7 kg a Week
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